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1
Prepare all the ingredients, cut the tomatoes into small pieces, cut the enoki mushrooms into large sections, and cut the eggs and tofu into cubes. -
2
Add a little vegetable oil to the pot and heat it. -
3
Add tofu and fry until golden brown on both sides. -
4
Add tomato pieces and fry until soft. -
5
Add purified water and enoki mushrooms. -
6
Add a little chopped green onion and shredded carrots. -
7
Finally add a little salt and oyster sauce and mix well. -
8
Cover the pot and simmer for a few minutes. -
9
Finally add sugar, mix well and turn off the heat. A very simple and delicious soup is completed. -
10
Picture of the finished tomato and daylily tofu soup. -
11
Picture of the finished product of tomato, daylily and tofu soup.
Tips
Nutritional benefits of tomatoes
1. Slow down spots and delay aging: Lycopene is not only an important natural food colorant in today’s industry, but more importantly, it is a strong antioxidant. Supplement lycopene to resist aging, enhance the immune system, and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of macular spots in the eyes and reduce pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Research shows that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. It can lower blood pressure and blood pressure: For patients who often suffer from gum bleeding or subcutaneous bleeding by lowering blood pressure, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of thrombosis: Patients suffering from coronary heart disease and stroke drink appropriate amount of tomato juice every day, which is beneficial to the recovery of the disease.
5. Invigorate the stomach and digestion: It helps digestion, moisturizes the intestines and relieves constipation, and can prevent and treat constipation.