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  1

  Prepare the ingredients, two breakfast sausages, a piece of zucchini, some cherry tomatoes, an egg, a handful of white cowpeas, and black pepper and sea salt. White cowpeas need to be prepared the night before. Wash them and put them into a stew cup. Add boiling water to soak for one minute and then pour them out. Repeat this once and add boiling water to cover the cup and let it stew overnight. Open the lid the next morning and use it. The beans can be used. Braised.

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  2

  Preheat the pan, add the slit breakfast sausage and sliced ​​zucchini, and fry over medium-low heat for a few minutes. The color of the sausage and zucchini slices will change.

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  3

  At this time, break an egg into the pot and poke the yolk to make it more delicious. Keep frying on medium-low heat for one minute, then cover the pan and fry for another half minute.

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  4

  Then turn off the heat and use the remaining heat of the pot to simmer the eggs, which will take about five minutes.

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  5

  During this period, cut the cherry tomatoes and set aside. Cherry tomatoes are often called small tomatoes. They look quite similar. In terms of nutrition, cherry tomatoes have a higher vitamin C content.

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  6

  Five minutes later, the omelette was cooked. At this time, the egg yolk was cooked but not dry, and the taste was very good.

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  7

  Cut the eggs into pieces, put them on the plate together with the fried zucchini, sausages and stewed beans, grind black pepper on them and serve directly.

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  8

  Because frying the sausage will produce some oil, you can drizzle some olive oil on it or not use it at all according to your preference after putting it on the plate. Just grind black pepper and sea salt directly on top.

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  9

  Such a salad, with meat, eggs and beans (staple food), is already complete in nutrition. If the meal is larger, you can add a piece of bread (steamed bun) and serve it with it. A glass of milk is also a proper nutritious breakfast.

Tips

The food for breakfast is mainly simple and refreshing. Do you like this combination? My kids really like to eat it. If you have a stew cup at home, it is very good for stewing beans. You can also use canned beans or cook more beans at once and freeze them in the refrigerator. It is more convenient to take them out when eating. I used white cowpeas, but other beans can also be used, such as chickpeas, kidney beans, red beans, etc.