• 

  1

  Prepare ingredients: Peel and cut potatoes into pieces and steam in a steamer for 15 minutes. Peel and cut carrots into sections and steam until cooked.

• 

  2

  Pour the steamed potatoes into a bowl.

• 

  3

  Crush the potatoes into puree.

• 

  4

  Crush the steamed carrots into puree.

• 

  5

  Mix mashed carrots and mashed potatoes.

• 

  6

  Pour the mixed potato and radish mashed into a bowl and compact.

• 

  7

  Invert the bowl onto a plate, then take out the bowl and use a fork to make the mashed carrots and potatoes look like a volcano.

• 

  8

  Pour 20ml olive oil into the pot.

• 

  9

  Peel and cut the tomatoes into pieces, add them to the pot and stir-fry.

• 

  10

  Stir-fry until the sand is released.

• 

  11

  Pour in 20g of frozen vegetables and stir evenly.

• 

  12

  Pour in 2 tablespoons of soy sauce (June Xian 10g light salt special original soy sauce).

• 

  13

  Stir evenly and simmer for 2 minutes.

• 

  14

  Pour the stewed tomato sauce over the mashed potatoes.

Tips

1. You can use soy sauce instead of salt when cooking. That means you don’t need to add salt to dishes that add soy sauce, which can reduce salt intake.
2. When making mashed potatoes, no salt was added in advance for seasoning. Instead, only the flavor of tomato juice was used to enhance the taste of the potatoes. You can feel the sweetness of the mashed potatoes itself in the aftertaste.taste.