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  1

  Prepare the ingredients.

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  2

  Cut the passion fruit in half, scoop out the passion fruit pulp and set aside.

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  3

  Peel the pumpkin, remove the seeds, wash it, cut it into two pieces, use a planer to cut the pumpkin into shreds or thin slices, and put it in a container.

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  4

  Add salt and sugar.

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  5

  Wear disposable gloves and stir evenly to soften the pumpkin.

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  6

  Add rice vinegar, stir evenly and marinate for about 5 minutes.

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  7

  Squeeze out the water from the pickled pumpkin, rinse it with pure water, wring out the water and put it into a bowl.

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  8

  Add passion fruit pulp, 1 teaspoon of honey, mix well, cover with plastic wrap and refrigerate for about 15 minutes.

• 

  9

  Take it out and put it on the plate.

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  10

  Enjoy this sweet and sour, crisp and delicious passion fruit mixed with pumpkin.

Tips

1) If you like sour food, you can leave it outFor honey, you can filter out the passion fruit seeds according to your taste preference, but I feel that the passion fruit seeds have a unique flavor when bitten into it.
2) Pumpkin can be eaten raw. It can not only reduce the loss and destruction of nutrients, but also better preserve the nutritional value of pumpkin.
3) Cold pumpkin can reduce and prevent the occurrence of constipation, because raw pumpkin seeds are rich in oil, which can promote defecation by lubricating the intestines. The benefits of preventing and relieving constipation are very obvious.