• Toon Buds How to make tofu: 1

    1

    Prepare toon sprouts, 1 piece of tofu, and 12 grams of fresh June mushroom soy sauce. Set aside.

  • Toon Buds Steps for mixing tofu: 2

    2

    When eating Chinese toon, for the sake of health, we should blanch it in boiling water.

  • Toon Buds How to make tofu: 3

    3

    Put the blanched Chinese toon in clean water and let it cool down.

  • Toon Buds mixHow to make tofu: 4

    4

    Pinch off the water from the blanched toona buds and chop into fine pieces.

  • Toon Buds How to make tofu: 5

    5

    Cut fresh tofu into small cubes and set aside.

  • Toon Buds Steps for mixing tofu: 6

    6

    Put the diced tofu, chopped toon sprouts and chopped green onions into the basin.

  • Toon Buds Steps for mixing tofu: 7

    7

    Pour in 12 grams of June Fresh Matsutake soy sauce with light salt to enhance the flavor, and then add an appropriate amount of sesame oil.

  • Steps to make toon sprouts mixed with tofu: 8

    8

    Pick up the basin with your hands, weigh it evenly, and then put it on the plate.

  • Toon Buds Recipe for mixing tofu: 9

    9

    Such a side dish is most suitable for spring. It is moisturizing and replenishing calcium. You must try it.

  • Toon Buds How to make tofu: 10

    10

    Finished product.

Tips

Toon buds are a vegetable with their own "toxins". Although toon buds are very nutritious, they contain a harmful substance - nitrite. We must not be lazy when eating. You can remove toon by doing one more step. This harmful substance inside the buds.

Designed with Fitness diet website